Boiled White Beans have 275.840635 kcal of Energy per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled White Beans have 0.180586315 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled White Beans have 49.79022685 g of Carbohydrate per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled White Beans have 19.30884445 g of Protein per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled White Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled White Beans have 0.23416687 mg of Vitamin B1 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled White Beans have 0.09128539 mg of Vitamin B2 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled White Beans have 0.2778251 mg of Vitamin B3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled White Beans have 0.454442485 mg of Vitamin B5 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled White Beans have 0.184555245 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled White Beans have 160.741665 μg of Vitamin B9 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled White Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled White Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled White Beans have 1.8653971 mg of Vitamin E per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled White Beans have 6.9456275 μg of Vitamin K per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled White Beans have 0.569541455 mg of Copper per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled White Beans have 125.021295 mg of Magnesium per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled White Beans have 1.26211974 mg of Manganese per 7 ounces, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled White Beans have 224.244545 mg of Phosphorus per 7 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled White Beans have 1113.284865 mg of Potassium per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years