Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.520
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained120.40.0831.13NA0.3NA20037.300.0792.78
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin b1 per 14 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas