Raw Cranberry Beans have 1329.59155 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cranberry Beans have 1.25418188 g of Saturated Fat per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cranberry Beans have 238.3342465 g of Carbohydrate per 14 ounces, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Cranberry Beans have 91.4044579 g of Protein per 14 ounces, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cranberry Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cranberry Beans have 2.96479071 mg of Vitamin B1 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cranberry Beans have 0.84538209 mg of Vitamin B2 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cranberry Beans have 5.77479315 mg of Vitamin B3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Cranberry Beans have 2.96875964 mg of Vitamin B5 per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cranberry Beans have 1.22639937 mg of Vitamin B6 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cranberry Beans have 2397.23372 μg of Vitamin B9 per 14 ounces, which is 599% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Cranberry Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cranberry Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cranberry Beans have 504.05411 mg of Calcium per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Cranberry Beans have 3.15133042 mg of Copper per 14 ounces, which is 350% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Cranberry Beans have 619.15308 mg of Magnesium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Cranberry Beans have 3.6514156 mg of Manganese per 14 ounces, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Cranberry Beans have 1476.44196 mg of Phosphorus per 14 ounces, which is 211% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Cranberry Beans have 5286.61476 mg of Potassium per 14 ounces, which is 155% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years