Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.3
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin b5 per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas