Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.7
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
MisoMiso180.441.064.11.530.9NA860.36000.045133
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.7247
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 fruits & legumes with most amount of vitamin b5 per 1 pound are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas