Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.812.2
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.7
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741088.66
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.03
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51727.2
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1047
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6906.67
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.17
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68985.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93945.7
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41125.58
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61275.44
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31095.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92995
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126994.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381104.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6954.52
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184.43
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011054.36
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.1
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.08
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.08
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.33.83
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23.65
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.6
French BeansRaw French Beans15569.1613.4720291NANANANA11485.33.58
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.56
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131073.54
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.54
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.37
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691063.32
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54113.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54113.32
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.943.05
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36412.9
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.75
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.442.72
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6382.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.42.56
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.4
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.92.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.42.34
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.82.22
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962.15
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.52.14
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.07
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31752.05
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8902.05
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.05
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.21.96
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33341.95
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.95
Prune pureePrune puree11660.910.073NANA029517763101NA159.531.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.41.9
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.9
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351.86
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5321.86
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.82
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.61.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.581.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.77
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.41.77
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.81.76
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.941.72
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.7
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.71.7
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72151.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.11.6
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.58
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.31.57
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.56
MisoMiso89827.34.651.8411.201152827.20024.5581.53
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.91.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.5
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.45
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.71.45
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.43
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.631.4
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.551.4
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.36
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24411.36
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63371.35
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.34
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.41.32
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18221.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401.3
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.3
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.681.3
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 fruits & legumes with most amount of vitamin b5 per 1 pound are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas