Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.042.7
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.14
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.9
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.77
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.54
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.47
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.4
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.36
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.26
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.12
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.1
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.04
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.98
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.96
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.91
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA1100.84
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.81
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.79
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.79
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.79
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.78
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.78
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.74
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.73
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.73
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.73
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.73
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.67
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.64
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.61
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.6
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.59
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.56
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.53
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.52
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.49
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.47
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.040.47
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.46
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.45
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.45
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.45
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.540.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.43
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.10.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.42
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.42
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.41
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.670.41
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.30.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.4
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.39
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.80.39
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.39
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.38
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.38
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.38
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.270.37
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA20.36
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.35
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.35
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.35
MisoMiso19861.030.412.48025.46.26005.412.80.34
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.33
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.33
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.33
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.32
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760.32
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140.32
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.020.31
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.31
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.3
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.3
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.3
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.30.29
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.29
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.29
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.29
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.150.29
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b5 per 100 grams are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas