Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3412.7
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.14
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.9
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.51.77
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.54
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41.47
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.36
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.26
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.931.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.451.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.141.12
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.1
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.551.04
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.81
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.98
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.96
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.91
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.84
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.79
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.79
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.79
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.78
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.78
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.75
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.74
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.73
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.73
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.73
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.73
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.67
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.64
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.61
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.56
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.52
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.47
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670.47
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950.45
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.45
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.43
Prune pureePrune puree31NANA2.8NANANA72852NA23NA300.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.42
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.41
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.41
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.39
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.39
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.38
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.38
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.37
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32620.36
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.35
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.35
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.35
MisoMiso570.42NA2.5480.86NA159210737282.56430.34
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.33
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.33
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.32
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.32
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690.32
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.31
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.31
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.3
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.3
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.29
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.29
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.29
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.29
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09860.29
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b5 per 100 grams are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas