Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.116310.7
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6367.6
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.87.03
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.56.3
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.1
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.35.83
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542915.5
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.45.4
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511425.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3485
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.664.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.754.76
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.524.45
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.54.37
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.154.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.24
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.96
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.63.87
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.53.8
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.6
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253273.35
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.63.2
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.15
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.73.13
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05453.1
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.63.1
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.63.1
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.97
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5482.95
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6452.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642402.9
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642402.9
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712462.67
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042762.53
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411412.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951952.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972762.36
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.52.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261262.24
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.1
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832222.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.82.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551232.05
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992881.94
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.181.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12671.87
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482801.8
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.741.8
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.8
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.8
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.72
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32881.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032631.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.62111.7
Prune pureePrune puree123NANA11NANANA2863382NA91NA1191.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772771.67
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.67
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161.66
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332881.63
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.6
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.58
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32731.58
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752571.58
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.55
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342751.55
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911431.54
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562741.5
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.5
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72621.5
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483491.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.272461.4
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.4
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.37
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.37
MisoMiso2261.67NA9.91913.4NA63183327.814796101711.34
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.33
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443271.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673401.3
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993241.27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572721.27
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32741.25
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713561.23
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233411.23
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752591.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82431.2
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452821.18
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.17
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951371.16
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332571.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072391.14
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.14
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.363411.13
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin b5 per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas