Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Prune pureePrune puree123NANA11NANANA2863382NA91NA119
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
NattoNatto8612.65NA344566.06NA69128933527.812218
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.27246
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.03263
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.71246
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.45278
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.91270
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.45282
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.76123261
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.25266
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.1267
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.5274
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.52257
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.57272
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.9966
Minerals in Top 100 Fruits & Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 fruits & legumes with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans