Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
TempehTempeh11105.6NA2781013NA2660412009011.4597
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
Minerals in Top 100 Fruits & Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits & legumes with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans