Baked Yellow Plantains have 1550 kcal of Energy per 1 kilogram, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Yellow Plantains have 413.7 g of Carbohydrate per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Yellow Plantains have 38.2 g of Fructose per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Yellow Plantains have 15.2 g of Protein per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Yellow Plantains have 450 μg of Vitamin A per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Yellow Plantains have 0.9 mg of Vitamin B1 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Yellow Plantains have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Yellow Plantains have 6.85 mg of Vitamin B3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Yellow Plantains have 5.3 mg of Vitamin B5 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Yellow Plantains have 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Yellow Plantains have 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Yellow Plantains have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Yellow Plantains have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Yellow Plantains have 129 μg of Vitamin K per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Yellow Plantains have 1.65 mg of Manganese per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Yellow Plantains have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Yellow Plantains have 4770 mg of Potassium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years