Baked Yellow Plantains have 703.0676 kcal of Energy per 1 pound, which is 24.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Yellow Plantains have 187.6510104 g of Carbohydrate per 1 pound, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Yellow Plantains have 96.7511736 g of Sugars per 1 pound, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Yellow Plantains have 17.3272144 g of Fructose per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Yellow Plantains have 6.8945984 g of Protein per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Yellow Plantains have 204.1164 μg of Vitamin A per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Yellow Plantains have 0.4082328 mg of Vitamin B1 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Yellow Plantains have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Yellow Plantains have 3.1071052 mg of Vitamin B3 per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Yellow Plantains have 2.4040376 mg of Vitamin B5 per 1 pound, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Yellow Plantains have 0.9525432 mg of Vitamin B6 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Yellow Plantains have 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Yellow Plantains have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Yellow Plantains have 74.389088 mg of Vitamin C per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Yellow Plantains have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Yellow Plantains have 58.513368 μg of Vitamin K per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Yellow Plantains have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Yellow Plantains have 0.19958048 mg of Copper per 1 pound, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Yellow Plantains have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Yellow Plantains have 0.7484268 mg of Manganese per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Yellow Plantains have 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Yellow Plantains have 2163.63384 mg of Potassium per 1 pound, which is 63.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Yellow Plantains have 253.4218504 g of Water per 1 pound, which is 6.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Baked Yellow Plantains:
1 pound of Baked Yellow Plantains has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Baked Yellow Plantains:
1 pound of Baked Yellow Plantains is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Iron and Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 1 pound of Baked Yellow Plantains:
1 pound of Baked Yellow Plantains has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.