Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
TempehTempeh11105.6NA2781013NA2660412009011.4597
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660
Minerals in Top 100 Fruits & Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits & legumes with most amount of magnesium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Soybean, curd cheese