Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004290
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3810
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702800
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA2670
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006462280
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3702280
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602240
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901920
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561900
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601890
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901890
French BeansRaw French Beans05.352.2217.94NA39900460NANA1880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591880
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501840
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1830
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1830
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571820
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.401790
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.301780
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561760
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806901760
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251750
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561710
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.301680
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3911660
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.661640
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006351600
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1560
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA1450
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901400
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561380
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1270
NattoNatto01.61.902.151.3NA80013000.12311150
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA1120
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1040
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA980
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA950
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128920
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192860
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA850
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA820
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA820
TempehTempeh00.783.5826.42.782.15NA2400.8004193810
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290790
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193770
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228750
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435740
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000740
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733700
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA680
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156680
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837650
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA640
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435630
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527630
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159630
Fried TofuTofu, fried101.70.511.40.99NA2700000.478600
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA590
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA580
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA580
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA570
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA560
Carob flourCarob flour100.534.6190.473.66NA2900206.30540
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27540
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA540
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA540
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16530
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817530
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA530
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA530
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA520
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA520
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930510
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929510
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA510
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA500
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA500
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435500
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733490
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540480
MisoMiso400.982.339.063.372NA1900.8000.1293480
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527480
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829470
LentilsRaw Lentils208.732.12621.45.4NA479004504.950470
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA460
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA460
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384450
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318450
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229430
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527430
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820430
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384420
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157420
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA410
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129410
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595410
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA400
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000400
Vitamins in Top 100 Fruits & Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits & legumes with most amount of magnesium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Soybean, curd cheese