Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784290
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293810
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652800
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522670
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01252280
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332280
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152240
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611920
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341900
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191890
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391890
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062061880
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351840
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111830
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171830
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101820
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191790
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441780
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141760
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942801760
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231750
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161710
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581680
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241660
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481640
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411600
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301560
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861450
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361400
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522251380
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271991270
NattoNatto2110110167.3454.8012749NANANA541941150
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.41120
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781040
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883980
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188950
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128920
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182860
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3850
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133820
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4820
TempehTempeh192010825.42.4840.5076.427NANANA37203810
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205790
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199770
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8750
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492740
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4740
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6700
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7680
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833680
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391650
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37640
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397630
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4630
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231630
Fried TofuTofu, fried27002022913.5100088.627NANANA39188600
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239590
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515580
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173580
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49570
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5560
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2540
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718540
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156540
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106540
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3530
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3530
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4530
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127530
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2520
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2520
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7510
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6510
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6510
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693500
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3500
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090500
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8490
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6480
MisoMiso19806010.34.0524.8025462600054128480
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2480
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3470
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246470
Dried LongansLongans, dried28604NANANA0740NANANANANA49460
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6460
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7450
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214450
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476430
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5430
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078430
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7420
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236420
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5410
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215410
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122410
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18400
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105400
Macronutrients in Top 100 Fruits & Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits & legumes with most amount of magnesium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Soybean, curd cheese