Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721946
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041728
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661270
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141211
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71034
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961034
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971016
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118871
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106862
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299857
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108857
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394853
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107835
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396830
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898830
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695826
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699812
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110807
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127798
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101794
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398776
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117762
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102753
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112744
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109726
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104708
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175658
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107635
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102626
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690576
NattoNatto957507.23.3325057.522NANANA24.588522
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8508
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4472
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6445
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4431
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7417
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6390
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3386
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4372
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37372
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892367
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393358
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890349
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5336
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337336
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540318
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7308
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515308
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441295
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644286
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2286
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105286
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4272
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108268
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8263
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3263
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22259
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632254
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121245
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2245
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6245
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48245
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3240
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535240
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5240
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5240
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334236
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5236
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4231
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833231
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35231
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4227
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8227
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141227
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637222
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540218
MisoMiso89827.34.651.8411.201152827.20024.558218
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532218
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334213
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112213
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2209
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7209
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3204
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44204
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5195
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311195
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4195
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3191
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2191
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4191
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67186
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9186
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9186
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07181
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7181
Macronutrients in Top 100 Fruits & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 fruits & legumes with most amount of magnesium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Soybean, curd cheese