Canned White Beans have 517.09488 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned White Beans have 0.33565808 g of Saturated Fat per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned White Beans have 32.9307792 g of Protein per 1 pound, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned White Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned White Beans have 0.43544832 mg of Vitamin B1 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned White Beans have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned White Beans have 0.51255896 mg of Vitamin B3 per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned White Beans have 0.8391452 mg of Vitamin B5 per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned White Beans have 294.8348 μg of Vitamin B9 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned White Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned White Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned White Beans have 2059.30768 mg of Potassium per 1 pound, which is 60.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years