Canned White Beans have 226.22901 kcal of Energy per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned White Beans have 0.14685041 g of Saturated Fat per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned White Beans have 42.070658 g of Carbohydrate per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned White Beans have 14.4072159 g of Protein per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned White Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned White Beans have 0.19050864 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned White Beans have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned White Beans have 0.224244545 mg of Vitamin B3 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned White Beans have 0.367126025 mg of Vitamin B5 per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned White Beans have 0.148834875 mg of Vitamin B6 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned White Beans have 128.990225 μg of Vitamin B9 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned White Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned White Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned White Beans have 1.56772735 mg of Vitamin E per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned White Beans have 5.7549485 μg of Vitamin K per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned White Beans have 144.865945 mg of Calcium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned White Beans have 101.207715 mg of Magnesium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned White Beans have 1.021999475 mg of Manganese per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned White Beans have 180.586315 mg of Phosphorus per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned White Beans have 900.94711 mg of Potassium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years