Soybeans roasted without salt have 2127.34648 kcal of Energy per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soybeans roasted without salt have 115.212368 g of Fat per 1 pound, which is 119% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Soybeans roasted without salt have 16.66497008 g of Saturated Fat per 1 pound, which is 52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soybeans roasted without salt have 7.68384848 g of Omega 3 per 1 pound, which is 480% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soybeans roasted without salt have 57.35217248 g of Omega 6 per 1 pound, which is 337% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soybeans roasted without salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soybeans roasted without salt have 137.0755024 g of Carbohydrate per 1 pound, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soybeans roasted without salt have 80.285784 g of Fiber per 1 pound, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soybeans roasted without salt have 174.859716 g of Protein per 1 pound, which is 312% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soybeans roasted without salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soybeans roasted without salt have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soybeans roasted without salt have 0.6577084 mg of Vitamin B2 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soybeans roasted without salt have 6.3956472 mg of Vitamin B3 per 1 pound, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soybeans roasted without salt have 2.05477176 mg of Vitamin B5 per 1 pound, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soybeans roasted without salt have 0.94347136 mg of Vitamin B6 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soybeans roasted without salt have 957.07912 μg of Vitamin B9 per 1 pound, which is 239% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soybeans roasted without salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soybeans roasted without salt have 9.979024 mg of Vitamin C per 1 pound, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soybeans roasted without salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soybeans roasted without salt have 625.95696 mg of Calcium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soybeans roasted without salt have 3.75574176 mg of Copper per 1 pound, which is 417% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soybeans roasted without salt have 17.690088 mg of Iron per 1 pound, which is 221% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soybeans roasted without salt have 657.7084 mg of Magnesium per 1 pound, which is 157% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soybeans roasted without salt have 9.78851536 mg of Manganese per 1 pound, which is 426% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soybeans roasted without salt have 1646.53896 mg of Phosphorus per 1 pound, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soybeans roasted without salt have 6667.8024 mg of Potassium per 1 pound, which is 196% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soybeans roasted without salt have 86.636072 μg of Selenium per 1 pound, which is 158% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soybeans roasted without salt have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soybeans roasted without salt have 14.2427888 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soybeans roasted without salt have 8.845044 g of Water per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Soybeans roasted without salt:
1 pound of Roasted Soybeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Soybeans roasted without salt:
1 pound of Roasted Soybeans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Soybeans roasted without salt:
1 pound of Roasted Soybeans has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.