Soybeans roasted without salt have 930.714085 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soybeans roasted without salt have 50.405411 g of Fat per 7 ounces, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Soybeans roasted without salt have 7.29092441 g of Saturated Fat per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soybeans roasted without salt have 3.36168371 g of Omega 3 per 7 ounces, which is 210% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soybeans roasted without salt have 25.09157546 g of Omega 6 per 7 ounces, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soybeans roasted without salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soybeans roasted without salt have 59.9705323 g of Carbohydrate per 7 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soybeans roasted without salt have 35.1250305 g of Fiber per 7 ounces, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soybeans roasted without salt have 76.50112575 g of Protein per 7 ounces, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soybeans roasted without salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soybeans roasted without salt have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soybeans roasted without salt have 0.287747425 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soybeans roasted without salt have 2.79809565 mg of Vitamin B3 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soybeans roasted without salt have 0.898962645 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soybeans roasted without salt have 0.41276872 mg of Vitamin B6 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soybeans roasted without salt have 418.722115 μg of Vitamin B9 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soybeans roasted without salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soybeans roasted without salt have 4.365823 mg of Vitamin C per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soybeans roasted without salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soybeans roasted without salt have 273.85617 mg of Calcium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soybeans roasted without salt have 1.64313702 mg of Copper per 7 ounces, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soybeans roasted without salt have 7.7394135 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soybeans roasted without salt have 287.747425 mg of Magnesium per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soybeans roasted without salt have 4.28247547 mg of Manganese per 7 ounces, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soybeans roasted without salt have 720.360795 mg of Phosphorus per 7 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soybeans roasted without salt have 2917.16355 mg of Potassium per 7 ounces, which is 85.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soybeans roasted without salt have 37.9032815 μg of Selenium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soybeans roasted without salt have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soybeans roasted without salt have 6.2312201 mg of Zinc per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soybeans roasted without salt have 3.86970675 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Soybeans roasted without salt:
7 ounces of Roasted Soybeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Soybeans roasted without salt:
7 ounces of Roasted Soybeans has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Soybeans roasted without salt:
7 ounces of Roasted Soybeans has outstanding amounts of Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.