Soybeans roasted without salt have 1861.42817 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soybeans roasted without salt have 100.810822 g of Fat per 14 ounces, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Soybeans roasted without salt have 14.58184882 g of Saturated Fat per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soybeans roasted without salt have 6.72336742 g of Omega 3 per 14 ounces, which is 420% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soybeans roasted without salt have 50.18315092 g of Omega 6 per 14 ounces, which is 295% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soybeans roasted without salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soybeans roasted without salt have 119.9410646 g of Carbohydrate per 14 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soybeans roasted without salt have 70.250061 g of Fiber per 14 ounces, which is 185% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soybeans roasted without salt have 153.0022515 g of Protein per 14 ounces, which is 273% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soybeans roasted without salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soybeans roasted without salt have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soybeans roasted without salt have 0.57549485 mg of Vitamin B2 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soybeans roasted without salt have 5.5961913 mg of Vitamin B3 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soybeans roasted without salt have 1.79792529 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soybeans roasted without salt have 0.82553744 mg of Vitamin B6 per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soybeans roasted without salt have 837.44423 μg of Vitamin B9 per 14 ounces, which is 209% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soybeans roasted without salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soybeans roasted without salt have 8.731646 mg of Vitamin C per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soybeans roasted without salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soybeans roasted without salt have 547.71234 mg of Calcium per 14 ounces, which is 54.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soybeans roasted without salt have 3.28627404 mg of Copper per 14 ounces, which is 365% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soybeans roasted without salt have 15.478827 mg of Iron per 14 ounces, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soybeans roasted without salt have 575.49485 mg of Magnesium per 14 ounces, which is 137% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soybeans roasted without salt have 8.56495094 mg of Manganese per 14 ounces, which is 372% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soybeans roasted without salt have 1440.72159 mg of Phosphorus per 14 ounces, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soybeans roasted without salt have 5834.3271 mg of Potassium per 14 ounces, which is 172% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soybeans roasted without salt have 75.806563 μg of Selenium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soybeans roasted without salt have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soybeans roasted without salt have 12.4624402 mg of Zinc per 14 ounces, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soybeans roasted without salt have 7.7394135 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Soybeans roasted without salt:
14 ounces of Roasted Soybeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Soybeans roasted without salt:
14 ounces of Roasted Soybeans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Soybeans roasted without salt:
14 ounces of Roasted Soybeans has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.