Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.95323
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.76329
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.9302
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.85318
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.95317
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.074313
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.8330
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.1311
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.6324
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.95299
Minerals in Top 100 Fruits & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 fruits & legumes with most amount of magnesium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Soybean, curd cheese