Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
NattoNatto2110110167.3454.8012749NANANA54194
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
TempehTempeh192010825.42.4840.5076.427NANANA37203
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
MisoMiso19806010.34.0524.8025462600054128
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Macronutrients in Top 100 Fruits & Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fruits & legumes with most amount of omega 6 per 1 kilogram are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt