PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Prune pureePrune puree257020.16NANA0651390139223NA3321
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.1
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.8
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.6
Macronutrients in Top 100 Fruits & Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fruits & legumes with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries