PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.64
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.35
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.98
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.98
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.6
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.33
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4520.360.0830.0560.0560116NANANANA3.182.8
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.22
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4250.40.079NA0.190111NANANANANA1.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.45
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.2
Macronutrients in Top 100 Fruits & Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fruits & legumes with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries