Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.64
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.35
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
MisoMiso786244.071.69.84010124.6240021.450.8
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.98
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8
Macronutrients in Top 100 Fruits & Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Energy per 14 ounces.
Top 5 fruits & legumes with most amount of energy per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt