Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON67.50.280.110.0240.044NA22.56.32.83.502.781.87
Lemon juice from concentrateLemon juice from concentrate, canned or bottled67.50.280.110.0240.044022.36.072.783.3302.781.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice83.30.910.10.0870.17026.65.44NANANA1.60.99
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD950.28NANANANA21.35.642.630NA1.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids950.240.0240.0040.11024.319NANANA5.161.75
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.75
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1190.280.0360.0120.099031.2NANANANA3.971.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1270.20.0240.0080.067033.830NANANA3.971.67
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.7
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.33
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1430.40.0910.060.06035.53010.715.53.974.373.06
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1430.40.0560.020.075036.334.7NANANA1.62.3
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.14
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1470.360.0480.0160.067036.635NANANA1.62.78
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.2
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1510.160.0160.0040.02037.332.7NANANA4.762.98
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1590.440.140.0280.09504138.5NANANA2.42
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1630.520.0750.0280.099038.638.2NANANA0.42.2
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.55
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
Canned ApplesauceApplesauce, canned with no added sugar1670.40.0320.0120.048044.737.323.39.134.54.370.67
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1670.83NANANANA41.527.71116.60.044.762.74
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.40.0440.0040.19044NANANANA3.971.6
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1710.40.0440.020.05604140.4NANANA0.42.4
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
KiwanoHorned melon1755NANANANA30NANANANANA7.06
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1750.120.01600.06404640.8NANANA5.162.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C1750.40.032NANA041.84118.7157.140.792
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1790.280.040.0160.11046NANANANA4.371.6
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1830.520.110.0750.075046.740.7NANANA5.953.06
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.55
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1830.040.00400.01604743NANANA3.971.83
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.3
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Canned Orange JuiceUnsweetened Canned Orange Juice1870.60.0710.0280.11043.734.89.649161.22.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 1870.40.024NA0.091048.4NANANANA6.351.2
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.42
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned1910.280.0910.0560.012052.840.3NANANA4.761.2
Chilled Orange JuiceChilled Orange Juice from Concentrate1940.480.0560.0280.091046338.858.26161.22.7
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.4
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.9
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1980.120.0160.0040.04051.8NANANANA3.972.02
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.64
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.35
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1980.560NANA048.339.61518.56.070.791.43
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2020.320.0440.020.075048.442NANANA0.791.63
Macronutrients in Top 100 Fruits & Legumes with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by least amount of Energy per 14 ounces.
Top 5 fruits & legumes with least amount of energy per 14 ounces are:
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice