Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
TempehTempeh76243100.9816030.310.7NANANA14.780.5
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5
MisoMiso786244.071.69.84010124.6240021.450.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu278142NANA02.941.2NANANA2.434.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
OkaraOkara3026.870.770.352.64048.5NANANANANA14
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA1319
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Macronutrients in Top 100 Fruits & Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fruits & legumes with most amount of saturated fat per 14 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter