Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.440.6
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6037.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4034.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6030.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025230
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA14.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA14.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.613.5
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14712.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427812
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163111.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA11.6
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718711.4
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19010
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA9.46
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.569.05
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.38.44
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.568.05
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371267.2
NattoNatto00.640.7500.850.52NA31.8051.600.04926.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA5.74
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.25.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA5
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.34.65
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA4.6
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98124.53
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.34.37
MisoMiso160.390.923.61.340.79NA75.40.32000.041164.07
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04113.65
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.563.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.27
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.533.15
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA2.8
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3362.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.74
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.332.5
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA2.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.942.1
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA1.9
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631.6
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.45
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.44
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA1.37
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.61.3
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.25
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA1.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.16
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.14
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141.1
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.08
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4111.08
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161.07
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.21.06
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23141.03
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71
RowalRaw Rowal75.4NANANANANANANANA102NANANA0.97
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04120.95
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.93
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.92
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.92
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA0.92
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA0.89
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA0.88
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40.87
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.50.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.50.85
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44120.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.79
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.77
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.77
OkaraOkara00.0790.0790.40.350.46NA103000NANA0.77
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0.76
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.71
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.7900.69
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.68
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.920.67
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.67
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0.66
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.64
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0.63
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20.61
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.61
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.20.58
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA0.57
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4620.57
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30.56
Vitamins in Top 100 Fruits & Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fruits & legumes with most amount of saturated fat per 14 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter