Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66102
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4095
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069087
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3077.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063576
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3062.8
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA37
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA36.7
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419334
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37031.3
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570030
Fried TofuTofu, fried101.70.511.40.99NA2700000.47829
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA29
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547029
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422825.6
TempehTempeh00.783.5826.42.782.15NA2400.800419325.4
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA24
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51422.8
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381420.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131818
NattoNatto01.61.902.151.3NA80013000.123116
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA14.5
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519213
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12.6
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064611.7
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA11.6
HummusHome Prepared Hummus00.890.5242.874NA59007907.53011.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14711
MisoMiso400.982.339.063.372NA1900.8000.129310.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1289.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA8.25
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1247.93
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA7.1
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3916.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.9
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9216.3
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.03
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1205.33
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA4.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.1
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.66
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3.64
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603.56
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.48
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA3.46
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.3
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3573.28
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3.16
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3.04
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA3
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.92
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.87
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.8
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.72
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282.72
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5402.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA32.68
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1352.6
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5902.54
RowalRaw Rowal190NANANANANANANANA258NANANA2.45
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1302.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.35
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.33
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.32
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA2.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA2.24
French BeansRaw French Beans05.352.2217.94NA39900460NANA2.2
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.2
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342.13
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1302.05
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55942
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.95
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1.94
OkaraOkara00.20.210.881.15NA260000NANA1.93
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.9
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA1.78
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220201.73
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.72
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251.7
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.66
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2601.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561.54
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.54
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7511.46
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1.44
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561.44
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.4
Vitamins in Top 100 Fruits & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fruits & legumes with most amount of saturated fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter