Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.220.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8019
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7017.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8015.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9915
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA7.32
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA7.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.36.75
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.46.2
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.55.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA5.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.25.1
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.35.04
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA4.73
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.784.52
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.74.2
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.784.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2633.6
NattoNatto00.320.3800.430.26NA16025.800.02463.16
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA2.87
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69382.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.5
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.132.33
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA2.3
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.952.26
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA292.2
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02582.03
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.561.82
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.761.57
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA1.4
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.37
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.171.25
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA1.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.971.06
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.99
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.99
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA0.95
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.81
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.75
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.73
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.72
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.71
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.69
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA0.69
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.66
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.65
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.65
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.63
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA0.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.58
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.57
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.55
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.54
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.54
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.54
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.53
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.60.53
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.950.51
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.5
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.49
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.950.48
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.46
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.46
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA0.46
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA0.44
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.44
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.43
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.750.42
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.750.42
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.950.41
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.4
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.39
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.38
OkaraOkara00.040.040.20.170.23NA51.6000NANA0.38
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.38
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.35
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.400.34
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.34
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.34
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA0.33
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.32
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0.31
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.31
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.31
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34100.29
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA0.29
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.29
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140.28
Vitamins in Top 100 Fruits & Legumes with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 fruits & legumes with most amount of saturated fat per 7 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter