Soybean, curd cheese has 299.654215 kcal of Energy per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soybean, curd cheese has 2.32579298 g of Saturated Fat per 7 ounces, which is 7.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soybean, curd cheese has 13.6928085 g of Carbohydrate per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soybean, curd cheese has 24.8058125 g of Protein per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soybean, curd cheese has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soybean, curd cheese has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soybean, curd cheese has 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soybean, curd cheese has 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soybean, curd cheese has 0.23019794 mg of Vitamin B5 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soybean, curd cheese has 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soybean, curd cheese has 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soybean, curd cheese has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soybean, curd cheese has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soybean, curd cheese has 1.190679 mg of Vitamin E per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soybean, curd cheese has 9.128539 μg of Vitamin K per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soybean, curd cheese has 373.07942 mg of Calcium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soybean, curd cheese has 452.45802 mg of Magnesium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soybean, curd cheese has 1.764189385 mg of Manganese per 7 ounces, which is 76.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soybean, curd cheese has 440.55123 mg of Phosphorus per 7 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soybean, curd cheese has 394.908535 mg of Potassium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soybean, curd cheese has 33.339012 μg of Selenium per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years