Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.6
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.5
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Cranberry JuiceUnsweetened Cranberry Juice3.970.0180.0360.18NA0.1NA2018.502.410
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained61.50.040.041.240.0480.026NA1801.402.364.76
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.263
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.78
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.830
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Canned ApricotsApricots Canned in Heavy Syrup, Drained2900.0420.0480.75NA0.11NA3.9706.1501.776.55
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.5
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.4
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained27.80.0380.0420.74NA0.1NA5.9503.7701.27.74
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3.970.040.0620.880.490.083NA22017.301.1710.3
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.77
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids200.0360.0380.750.120.1NA5.9503.7700.995.16
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids33.70.0220.0481.20.0990.038NA5.9505.5600.973.37
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids37.70.0160.0341.150.0990.038NA5.9507.1400.973.37
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids35.70.0180.051.180.0990.038NA5.9504.7600.973.37
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids53.60.0180.0381.030.0990.038NA5.9505.7500.973.37
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids31.80.0220.0691.070.0990.038NA5.95010.500.973.37
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.92
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids200.0360.0380.740.120.099NA5.9503.7700.795.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids25.80.0320.0220.720.120.1NA5.9504.1700.795.16
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin E per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin e per 7 ounces are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter