Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.4
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.84113
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.6
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.3
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Canned ApricotsApricots Canned in Heavy Syrup, Drained8800.130.142.27NA0.33NA12018.705.3620
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1670.0830.235.50.460.18NA27.8022.204.5415.7
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids87.70.160.173.330.540.45NA26.3016.704.423
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1630.130.174.40.670.55NA32.6029.304.3528.3
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1000.140.152.67NA0.36NA21.4013.604.328
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.3
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.596
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1150.0740.164.150.340.13NA20.301903.311.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1070.0730.233.580.330.13NA20035.303.2711.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.110.172.431.350.23NA60.404803.2428.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.83200
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 fruits & legumes with most amount of vitamin e per 500 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Seedless Raspberries Puree
- Raw Cranberries
- Raw Blackberries