Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar79.40.110.473.380.51NA0013.600.89122
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1900.160.584.120.480.97NA0013.30NANA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.63123
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
OkaraOkara00.130.130.660.580.76NA171000NANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.65
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.83200
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.7531
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 fruits & legumes with most amount of vitamin b6 per 500 calories are:
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Raw Casaba Melons
- Raw Mamey Sapote
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm