PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
NattoNatto00.160.1900.220.13NA801300.0123
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas