PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.54
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.54
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.53
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1100.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.20.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.47
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.46
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.46
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.45
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.44
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.42
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.4
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.630.4
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.4
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.4
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.38
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.38
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.37
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.37
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.37
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.37
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.36
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.35
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.35
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.33
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.32
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.32
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.32
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.31
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.29
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.29
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.29
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.28
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.28
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.26
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.26
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.26
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.26
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.26
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.25
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.24
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.23
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.23
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.23
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.22
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.22
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.960.22
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.22
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.22
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.21
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.21
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.10.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.870.2
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.2
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.2
MisoMiso19861.030.412.48025.46.26005.412.80.2
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.2
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.18
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.18
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.17
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.17
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.17
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.16
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.15
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.15
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.15
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.14
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570.14
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60.14
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.13
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80.13
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970.13
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas