PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.1
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.07
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.06
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.05
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.20.99
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.20.99
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.98
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.94
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.60.91
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750.91
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.89
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.87
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.85
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.83
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.250.79
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.79
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.79
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.79
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.76
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.40.75
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.73
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.73
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.73
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.71
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.69
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.65
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.64
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.63
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.61
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.58
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.57
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.57
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.56
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.56
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.52
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.52
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.52
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.51
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.51
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.51
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.49
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.48
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.46
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.45
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.45
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.44
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.44
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.90.43
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.43
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.43
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.42
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.41
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.41
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.160.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.730.4
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.4
MisoMiso393122.030.84.9050.312.3120010.725.40.39
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.39
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.38
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.35
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.35
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.35
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.34
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.32
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.3
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.29
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.29
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.28
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140.28
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.28
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.27
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.26
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.26
NattoNatto419223.161.46110259.7NANANA10.738.50.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.26
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180.25
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b6 per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas