PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.48
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381291.43
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.081.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.07
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.06
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.05
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1620.99
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1680.99
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40.98
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.94
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.830.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.880.91
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.20.91
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.89
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.87
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.85
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.260.83
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.8
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA1750.79
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161290.79
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.79
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.79
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.76
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7170.75
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.73
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.73
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.73
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.73
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.71
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.7
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130.69
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.66
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.65
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.64
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.63
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.63
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.61
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.59
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48970.58
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.57
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.57
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210.56
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.56
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.52
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.52
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.52
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.51
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.51
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.791050.51
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.5
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.49
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.48
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31240.46
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250.45
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.60.45
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.44
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.44
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.381380.43
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610.43
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.43
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110.42
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.870.41
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.41
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441290.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.381400.4
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310.4
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.4
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40.39
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.39
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350.38
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521380.35
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210.35
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.35
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.34
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.33
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.32
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.3
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.29
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140.29
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30.28
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461350.28
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.28
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041190.28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11550.27
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.26
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781440.26
NattoNatto4311.32NA172283.03NA345144717.51461090.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11250.26
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161250.25
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b6 per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas