PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.38
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862943.27
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.45
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.43
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62.4
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.32
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3832.27
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.23
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42.15
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582.1
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.03
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7532
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.94
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.171.9
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.83
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA3991.8
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942941.8
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.8
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.73
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71.7
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.66
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.66
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.21.66
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.66
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.6
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51.58
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.5
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71.5
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.61.47
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31.44
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.43
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801.34
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12221.3
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.3
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.27
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041641.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732751.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732751.18
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93321.17
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82411.16
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871.13
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971.13
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.1
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.06
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53621.04
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452861.04
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.631.02
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3241
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643131
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.863160.99
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680.99
TempehTempeh5032.54NA12.23675.9NA120718690415.172710.98
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530.95
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.850.94
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.93
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.0712950.92
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.863210.92
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990.91
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.91
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61950.9
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122700.9
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.87
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.85
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.81
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780.79
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.79
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.78
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.75
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.74
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.73
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.72
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822810.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.69
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230.67
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532600.66
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.65
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090.65
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942730.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543550.61
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.6
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.59
NattoNatto9843.03NA395226.93NA78933074031.813.72500.59
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82860.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942870.58
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fruits & legumes with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas