PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550.55
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.54
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.54
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.53
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.49
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.47
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.46
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.46
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.45
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.44
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140.42
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA880.4
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.4
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.38
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.38
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.37
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.37
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.36
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.35
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.35
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.33
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.32
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.32
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.31
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.29
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.29
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.29
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.28
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.28
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.26
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.26
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.26
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.26
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.25
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.25
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.24
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.23
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.23
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.22
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.22
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.70.22
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.22
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.22
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.21
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950.21
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.21
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.22650.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.70.2
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.2
MisoMiso570.42NA2.5480.86NA159210737282.56430.2
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.2
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.19
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.18
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.18
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.17
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.17
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.17
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.16
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.15
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.15
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.15
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.14
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.14
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.14
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.13
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.13
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.13
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas