Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST21.7NANA0.46NANANANA252NA8.7NA1910.87

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm320NANA1.76NANANA164NANA5.4NA1140.68

Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.58

Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.58

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NANA1.74NANANA140NANA7.6NA890.54

BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.41

Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.37

JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.35

CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.34

TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.721100.33

Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522740.32

ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.32

Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.31

ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340.28

LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.28

Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472490.25

Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.24

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.381130.24

Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.24

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.382840.23

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.161750.23

HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.60.23

PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.22

Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22

PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22

Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.22

Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.22

Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.22

DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.21

LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.21

Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.21

Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.21

Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.21

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar17.80.11NA0.38170.12NA283000.0930.930.18650.2

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E280.056NA0.52221NA18264NA60.221740.2

Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.2

MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.2

Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids160.11NA0.3914.30.093NA24.8215NA2.860.1867.30.19

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.211630.19

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid24.50.13NA0.5822.60.95NA152450.193.770.211630.19

GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.18

Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12570.18

Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.18

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.20.18

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.11410.18

Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.17

Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.16

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt57.30.2NA1.840.20.39NA1123374.51780.68950.16

American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.16

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar170.15NA0.8415.30.074NA26.62520.811.60.1852.50.16

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15.60.22NA0.78220.47NA34.42941.5612.50.282840.16

Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.14NA2.45150.098NA452680.25150.132220.16

GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.16

Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.16

AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.16

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69440.16

ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.16

Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141780.16

Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD33.30.083NA0.25250.071NA37.5467NA1210.383920.15

Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.15

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1600.15

LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.15

FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15

Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.15

LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15

Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.15

OkaraOkara1050.26NA1.734.20.53NA7928014120.741070.15

WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.15

Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.15

TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.15

StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.15

Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15

Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.15

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.50.088NA0.3127.52.06NA17.62590.21.960.161700.15

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.131670.14

LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.14

KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.14

Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000.14

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141530.14

Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14

SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221630.14

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.70.14

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids270.2NA0.7530.82.1NA13.52020.771.920.231650.14

Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.14

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111630.14

Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.70.14

Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.14

Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.14

Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.14

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.171830.14

Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.231610.13

Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.13

GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.13

Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.13

White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.13

Minerals in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B6 per 100 calories.

Top 5 fruits & legumes with most amount of vitamin b6 per 100 calories are:

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Raw Casaba Melons
Raw Mamey Sapote
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm