PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.65.4
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85.35
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51015.27
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.12
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8185
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8455
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.9
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231134.74
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.34.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7184.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.54.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281174.4
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51214.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.44.18
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.24.03
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA8804
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116494
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183.97
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.97
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.82
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43.77
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.67
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.66
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.83.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.66
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.57
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41343.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7653.48
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663.34
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213.27
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71493.23
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133.18
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.16
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.1
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762.96
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44902.9
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.86
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.86
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61062.83
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.8
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33612.64
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66062.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66062.6
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47322.57
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045312.55
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96522.42
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.34
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17982.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86302.3
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782.25
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.2
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46912.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.96972.18
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18122.18
TempehTempeh11105.6NA2781013NA2660412009011.45972.15
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15592.1
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.52.08
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092.05
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.26512.03
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.97072.03
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36602
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322
MisoMiso5704.2NA254808.6NA15902100703728025.64302
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75962
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801.9
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.88
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.78
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.76
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.75
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.74
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58161.72
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92051.65
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79191.63
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86201.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.52
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121.48
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.46
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091.43
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36801.43
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67821.35
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.33
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.3
NattoNatto21706.67NA86115015.3NA17407290887030.35501.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.27
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits & legumes with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas