PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.45
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.5
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072465.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055.35
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272105.27
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.12
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101025
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8925
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144.74
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782484.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942804.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114.4
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802414.18
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082394.03
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.34
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.64
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363.97
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253.97
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393.82
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653.77
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.66
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23.66
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293.66
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.57
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583.48
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53.34
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063.27
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.83.23
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343.18
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.16
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303.1
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.96
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932142.9
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.86
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.86
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502172.83
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.8
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635152.64
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610242.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610242.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667202.57
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7132.55
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.42.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817132.42
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.34
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332.25
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24172.2
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526112.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.62.18
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.12.18
TempehTempeh192010825.42.4840.5076.427NANANA372032.15
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722152.1
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773862.08
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.05
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38112.03
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.72.03
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81052
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62
MisoMiso19806010.34.0524.80254626000541282
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371992
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.31.9
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.88
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.78
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.76
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911.75
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.74
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151.72
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.51.65
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111.63
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.71.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.52
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41.48
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.46
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341.43
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705701.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.35
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.33
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.3
NattoNatto2110110167.3454.8012749NANANA541941.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71.27
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits & legumes with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas