YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
TempehTempeh192010825.42.4840.5076.427NANANA37203
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoursopRaw Soursop66030.5100.690168135NANANA3310
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825
RowalRaw Rowal1110202.45NANANA2391415111256223
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
QuincesRaw Quinces57010.100.490153NANANANA194
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7
Prune pureePrune puree257020.16NANA0651390139223NA3321
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.7
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.1
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Macronutrients in Fruits & Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all fruits & legumes , sorted by Name.