Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33
Prune pureePrune puree257020.16NANA0651390139223NA3321
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
NattoNatto2110110167.3454.8012749NANANA54194
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
MisoMiso19806010.34.0524.8025462600054128
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
TempehTempeh192010825.42.4840.5076.427NANANA37203
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7
Macronutrients in Top 100 Fruits & Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 fruits & legumes with most amount of energy per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt