Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
TempehTempeh192010825.42.4840.5076.427NANANA37203
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
NattoNatto2110110167.3454.8012749NANANA54194
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
MisoMiso19806010.34.0524.8025462600054128
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
RowalRaw Rowal1110202.45NANANA2391415111256223
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Macronutrients in Top 100 Fruits & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fruits & legumes with most amount of saturated fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter