Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3102
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.595
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.587
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71877.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.476
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76562.8
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336137
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.536.7
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759634
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7831.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.630
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050529
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA287014602851602050529
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.429
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457425.6
TempehTempeh11105.6NA2781013NA2660412009011.459725.4
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534624
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280022.8
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475320.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449018
NattoNatto21706.67NA86115015.3NA17407290887030.355016
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.671114.5
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562613
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769812.6
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770911.7
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670011.6
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164911.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77311
MisoMiso5704.2NA254808.6NA15902100703728025.643010.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78239.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28439.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46728.25
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38297.93
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA8297.1
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281036.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088466.9
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87786.3
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.86.03
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA8256
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8186
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48735.33
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA8405
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA8585
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA8814.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.1
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23.8
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.64
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073.56
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.48
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147113.46
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.3
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46893.28
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.16
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173.04
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8453
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.92
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031662.87
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66302.8
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.72
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142.72
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36022.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.54332.68
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17752.6
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41102.54
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37142.45
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48562.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.35
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.33
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.32
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28732.24
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.2
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36672.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96692.13
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28812.05
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91482
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.95
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017801.94
OkaraOkara8002NA132604.04NA6002130106905.68161.93
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41341.9
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.78
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49081.73
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.72
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.66
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31021.6
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17061.58
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281181.54
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.61.54
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51661.46
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077961.44
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53011.44
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67801.4
Minerals in Top 100 Fruits & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fruits & legumes with most amount of saturated fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter