Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
MisoMiso5704.2NA254808.6NA15902100703728025.6430
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA730
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA863
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA881
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA829
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.9940
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.3936
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.9936
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids900.38NA8.6500.32NA13093002000.8830
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.7761
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids900.36NA8.2500.31NA120890NA1900.7730
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.7761
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.6925
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
Minerals in Top 100 Fruits & Legumes with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Sodium per 1 kilogram.
Top 5 fruits & legumes with most amount of sodium per 1 kilogram are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu